Monday, April 28, 2014

Donna Schwenk's Cultured Food Life

Screenshot from Donna Schwenk's video
featured on her home page
How to culture vegetables? How to make Kefir? An excellent, very informative website with an on-line store and a free ebook and more is Donna Schwenk's Cultured Food Life. I found her 17 minute video (on her home page) well worth watching. I can say that Kefir and yoghurt has done the same for me and the book she mentions, Nourishing Traditions, is one I keep handy.

P.S. More about probiotics over at Seth Roberts' blog.