Wednesday, January 06, 2010

Seven Minutes of Yoga (+ 5 Minutes of Writing)

Over at the the Cowgirl Yoga Blog, Margaret Burns Vap talks about a news year's resolution of a minimum of 7 minutes of yoga per day (as inspired by the NY Times' Dr Oz). Speaking of new year's resolutions, why not try 5 minutes of writing per day? If you're flummoxed by a blank page, "Giant Golden Buddha" and 364 more 5 minute writing exercises are available free on-line here. Namaste & more anon.