Monday, August 24, 2015

Cybreflanerie: Four Vital Videos of Feldenkrais and Anat Baniel Method for Writers (and Other Desk-Bound Dreamers)

New to Feldenkrais? Check out these three videos: Chrish Kresge provides an informative introduction and a bit about frozen shoulders; Gary Waskowsky introduces Feldenkrais in about 7 minutes; and Annie Thoe explains the three principles in 5 minutes.

A few helpful and inspiring videos:

TO LOOSEN UP THE NECK


The 2-Minute Feldenkrais Miracle" to Free Up Your Stiff Neck, 
with James Speer




TO LOOSEN UP THE FINGERS AND HANDS


Gary Waskowsky teaches Feldenkrais hand movement 








TO RELAX THE EYES AND IMPROVE VISION


Feldenkrais Practioner Annie Thoe Demonstates Palming







TO GET MORE VITALITY AND CREATIVITY


"Move into Life" with Anat Baniel. A trailer for her book, also gives an overview of the ideas behind her Feldenkrais-inspired methodology. 
(Baniel was one of Moshe Feldenkrais' early students in Israel).





"If you know what you do,
you can do what you want."
-- Moshe Feldenkrais